Meditation Made Easy
Kimmie Rose Zapf
Don't worry about the difficult lotus position because you don't need it to mediate. You can sit on
your bed or sit in a comfortable chair. Relax your body. Be comfortable. Don't lie down because
you could fall asleep.
If you choose, light a candle or maybe incense. Take a deep breath and allow your lungs to be
filled with peace and love. The scent of the incense helps with purification as you breathe in the
positive and breathe out the negatives.
See yourself at the ocean. You feel happy and carefree resting at the surf. Even if you've never
been to the ocean, you can imagine it or a peaceful lake. Imagine a place where you can be a child
again.
Ask for your mind to be filled with:
o Love
o Peace
o Wisdom
o Solace/comfort
o Forgiveness
As you move into meditation, your brain goes from fully awake alpha waves to beta, which is the
beginning of the relaxation state.
Keep your breathing regular, slow and easy. Breathe in the positive and breathe out the negatives.
Breathe in power; exhale fear and worry.
Feel at one with the universe. Rest in love. Accept the peace, which surpasses understanding. Relax.
Breathe in, breathe out.
When you are ready, end your meditation. Even if you have only five minutes for this relaxation
technique, you will find your day going more smoothly after you have begun meditating.
After you get into the habit of relaxing through meditation, you can add more minutes or repeat
this exercise later in the day. You can also try to go deeper in meditation through guided imagery,
but that is for another day.
BIO: Kimmie Rose Zapf is an internationally renowned intuitive, medium, author, speaker and radio
host. She is a regular guest on several radio stations across the country and is the host of her own
radio program, "InnerViews with Kimmie & Steve" heard worldwide on www.psychiconair.com and
available through 120 CBS radio markets around the country. Kimmie is also the author of several
books including her most recent book, Wake Up Your Intuition: A Clairvoyant Reveals The Psychic
Process. For more information on Kimmie Rose Zapf, please visit her website at
www.kimmierose.com.